You know, migraines are often thought of as a younger person’s problem, but they can hit harder as we get older. I’ve seen it firsthand, changes in our bodies, medications, or even daily habits can trigger those awful, pounding headaches. Let’s talk about why this happens and what can help.
What Causes Migraines as We Age?
- Our Brain Changes
As we get older, our brain’s ability to handle pain and triggers slows down. It’s like it has a harder time “bouncing back,” which can lead to more migraines. - Hormones Don’t Stop Changing
Even after menopause or andropause, hormonal imbalances can still play a role. It’s not just a younger woman’s issue: estrogen and testosterone shifts can trigger migraines in both women and men. - The Heart and Blood Flow
Our cardiovascular system isn’t as flexible as it once was. Things like high blood pressure, stiff arteries, or heart issues can affect blood flow to the brain, and that’s a recipe for migraines. - Medications Can Sneak Up on Us
Taking multiple medications is pretty common for seniors, but some of those meds, like blood pressure treatments or vasodilators, can trigger migraines. It’s always worth checking with your doctor. - Life Just Looks Different
Maybe sleep patterns are inconsistent, stress isn’t as easy to shake off, or your environment has more triggers (like bright lights or loud noises). It all adds up.
How Can You Manage Migraines?
Here’s what I’ve learned: small changes can make a huge difference.
- Start with your habits by keeping a consistent sleep schedule, drinking plenty of water, and avoiding skipping meals, it makes a difference.
- Move your body with gentle exercises like walking, swimming, or stretching to help reduce stress and boost overall health.
- Watch for triggers by tracking what you eat, how you sleep, and when migraines occur, you may uncover patterns to avoid.
- Check your meds by sitting down with your doctor to review your prescriptions, as some medications could be contributing to the problem.
You’re Not Alone
Migraines can make life feel frustrating, but they don’t have to take over. If you or someone you love is dealing with migraines, know that relief is possible. It just takes understanding what’s happening and making a few changes that work for you.
At Divine Favour Healthcare Staffing Inc., we understand how challenging migraines can be and the impact they have on daily life. Our dedicated caregivers provide personalized support to help seniors manage triggers, maintain healthy routines, and improve overall well-being. Whether it’s short-term assistance or long-term care, we’re here to help make life more comfortable and fulfilling every day.
Visit us to learn more about how we can help you or your loved ones thrive at 647-766-5394 to learn more about our services in Toronto, the GTA, Niagara Falls, Niagara Region, Niagara on-the-lake, St.Catharines, Ottawa, Kitchener-Waterloo, Markham, and Richmond Hill, Ontario. Let us help make your retirement years as enjoyable as possible!