Grocery shopping is a regular task, but for seniors, it can come with unique challenges that impact health, safety, and budget. Here are eight common mistakes older adults often make at the store and how to avoid them for a safer, more efficient shopping experience.
1. Skipping the Shopping List
Without a list, it is easy to forget key items or buy things that are not needed, leading to overspending and waste.
Tip: Keep a running list at home. Plan meals and take inventory of what you already have before heading out.
2. Shopping During Peak Hours
Crowded aisles, long lines, and noisy environments can make shopping stressful and increase fall risk.
Tip: Shop early in the morning or mid-week when stores are less crowded. Some stores offer senior hours; ask about them.
3. Not Checking Expiration Dates
Seniors may not use food quickly, and items close to expiration can spoil before use.
Tip: Choose items from the back of shelves for longer shelf life. Bring reading glasses if needed to check dates.
4. Buying More Than Needed
Bulk buying seems like a good deal but can lead to waste, especially with perishable goods.
Tip: Buy only what you can use within a reasonable time. If buying in bulk, consider splitting items with a friend or neighbor.
5. Overlooking Discounts and Coupons
Missing available savings can impact those on fixed incomes.
Tip: Look at weekly store flyers, sign up for loyalty programs, and ask about senior discount days. If tech is a challenge, ask a family member for help with digital coupons.
6. Ignoring Nutrition Labels
Processed foods can worsen chronic conditions like high blood pressure or diabetes.
Tip: Take time to read nutrition facts. Choose lower-sodium, low-sugar items, and stick to whole foods when possible.
7. Wearing Unsupportive Footwear
Proper footwear reduces fatigue and lowers the risk of falls.
Tip: Wear supportive, non-slip shoes when shopping. Consider using a cane or walker if needed for balance.
8. Not Asking for Help
Reaching high shelves or lifting heavy items can lead to injury.
Tip: Store employees are there to help. Do not hesitate to ask for assistance with hard-to-reach or heavy products. Small adjustments can make a big difference. By planning and being mindful in the store, seniors can shop more safely, avoid waste, and make better choices for health and savings. At Divine Favour Healthcare Staffing Inc., we understand that staying independent and healthy isn’t always easy, and you don’t have to do it alone.
Whether you need help with daily tasks, meal preparation, medication reminders, or encouragement to stay active, our compassionate caregivers and support workers are here to help you or your loved one live comfortably and safely at home. Call us at 647-766-5394 to learn more about our services in Toronto, the GTA, Niagara Falls, Niagara Region, Niagara on the Lake, St.Catharines, Ottawa, Kitchener-Waterloo, Markham, and Richmond Hill, Ontario.