Many older adults notice changes in their moods as the seasons shift, especially during the colder, darker months. Shorter days, less sunlight, and colder weather can all affect how we feel. This is sometimes known as seasonal depression or seasonal affective disorder (SAD).
The good news is that there are small things you can do that can make a big difference in how you feel, physically, mentally, and emotionally. Here are simple and practical tips to help boost your mood and stay positive through the seasons.
1. Get Sunlight and Fresh Air
Even a short time outdoors can make a difference. Sunlight helps boost vitamin D, which supports mood. A short walk, sitting on the porch, or light gardening can help lift your spirits.
2. Keep in Touch With People
Staying connected helps prevent loneliness. Call a friend, join a local group, or take part in community events. Even a small conversation can go a long way in brightening your day.
3. Stay Active
Movement helps both your body and your mind. Simple exercises like walking, stretching, or chair yoga can boost your mood and energy. If you like music, try dancing at home.
4. Eat Balanced Meals
What you eat matters. Try to include fruits, vegetables, protein, and whole grains in your meals. Drink enough water, even when it’s cold outside. A good diet helps you feel better overall.
5. Try a Hobby
Doing something you enjoy can help pass the time and lift your mood. Reading, drawing, doing puzzles, knitting, or anything that keeps your mind active can give you a sense of purpose and joy.
6. Talk About How You Feel
If you notice changes in your mood that last more than a couple of weeks, speak with a doctor or counselor. Seasonal changes affect many people. You are not alone, and support is available.
Small steps each day can make a big difference. Try a few of these tips and see how they work for you. Staying positive through the seasons is possible, with a little help, routine, and connection.
At Divine Favour Healthcare Staffing Inc., we support seniors with dignity and detailed care, whether through companionship, home support, or specialized health services. No one has to face this journey alone. Call us at 647-766-5394 to learn more about our services in Toronto, the GTA, Niagara Falls, Niagara Region, Niagara on the Lake, St.Catharines, Ottawa, Kitchener-Waterloo, Markham, and Richmond Hill, Ontario.