According to the National Institutes of Health, a child born today in the United States is expected to live an average of 79 years. Now, stepping back a hundred years, I realize that life expectancy was just 54 years. What changed? Quite a bit. Tremendous progress in social structures, medical innovation, improved nutrition, and safer environments have propelled our longevity forward.
Yet, reaching a long and healthy life today goes beyond the strides made by society. It rests, in large part, on you, your daily habits, choices, and mindset. While genetics contribute roughly 40 percent to our lifespan potential, the remaining 60 percent is within your control. So, what habits should you embrace, and which should you leave behind, to reach that century milestone? Let’s explore.
Habits to Develop for a Longer Life
- Keep Moving, Even if It’s Just a Little– You don’t have to be a gym fanatic. Just find what you enjoy: walking the dog, dancing in the kitchen, or gardening, and make it part of your day. A little bit every day can make a big difference for your heart and overall health.
- Stay Connected– Life’s better with people around you. Make time for friends and family, even if it’s just a quick phone call or coffee. Good company keeps your spirits up and your mind and body healthier.
- Eat Well but Don’t Obsess– Enjoy your food and aim for balance. Load up on veggies, fruits, and healthy proteins, but don’t beat yourself up over that slice of cake. Life’s about living, and enjoying what you eat matters too.
- Take Care of Your Mental Health– Stress happens, but how you handle it is what counts. Find what helps you unwind, whether it’s chatting with a friend, meditating, or simply taking a deep breath. Remember, your mind and body work together, so look after both.
- Be Mindful About Your Weight– It’s not about fitting into a certain size; it’s about feeling good and staying healthy. Extra weight can strain your heart and joints, so focus on balance. Keep moving and make healthy food choices, but don’t forget to love yourself through every step.
- Embrace Aging– Getting older isn’t a bad thing; it’s proof you’re living. Every year brings more memories, lessons, and moments. A positive outlook can add more years to your life, and make those years much happier.
Living longer and better is about the little choices you make every day. Building habits that promote good health and breaking those that don’t are well within your control. Start small, stay consistent, and know that every positive step you take adds up to a healthier, happier life.
Divine Favour Healthcare Staffing Inc. is here to support you and your loved ones in living your best life. From compassionate care to personalized services, we’re committed to your health and well-being every step of the way.
Contact us today at 647-766-5394 to learn more about our services in Toronto, the GTA, Niagara Falls, Niagara Region, Ottawa, Kitchener-Waterloo, Markham, and Richmond Hill, Ontario. Let us help make your retirement years as enjoyable as possible!